Having a good oral hygiene routine is about more than just visiting a dentist in Roblin; it is an everyday commitment. A daily oral hygiene routine will help you and your loved ones maintain fresh breath, white teeth and prevent and defend against gum disease. In this blog post, our team at Roblin Dental Centre provides you with six tips to keep up an excellent dental hygiene routine.
1. Floss Every Day
Flossing prevents the plaque that builds up around your teeth from turning into tartar which can only be removed by a dental professional. A buildup of this substance can irritate and infect your gums. Regardless of whether you think you have food stuck between your teeth, you should floss between each tooth every night before you sleep.
2. Get Rid of Your Old Toothbrush
Continuing to use a toothbrush for longer than recommended can be equated to using a dirty sponge to wash the dishes. Your toothbrush begins to hold the bacteria from your mouth after a while. Switch out your toothbrush when you notice that the bristles are starting to bend out of shape. Another rule of thumb is to change out your toothbrush every three to four months.
3. Brush Your Teeth in the Morning and Evening
Most of us know that it is important to brush our teeth two times per day. If you are very ambitious, you can brush your teeth after each meal. Regardless of how often you brush your teeth during the day, ensure that you at least brush your teeth when you wake up in the morning and before you go to sleep at night.
4. Take Your Time When Brushing
Brushing your teeth too aggressively can cause damage to your gums and tooth enamel, and rushing through the process won’t adequately clean your teeth. Our dental hygienist in Roblin suggests that you hold your toothbrush like a pencil to stop yourself from brushing too hard. Additionally, you should brush your teeth for at least two minutes each time, so put on your favourite two-minute-long song and dance along while cleaning your pearly whites!
5. Brush Your Tongue
If you have visited a dental hygienist near you, you likely noticed that they spent time cleaning your tongue as well as your teeth. This is because your tongue hosts bacteria that are a major cause of bad breath and tooth decay. A tongue scraper is the most effective tool for cleaning your tongue, but if you do not own one, gently scrub your tongue with your toothbrush after you finish brushing your teeth.
6. Use Mouthwash Daily
Not only does mouthwash kill bad breath, but it also kills bacteria and prevents plaque formation. The best thing about mouthwash is that it only takes half a minute of swishing it around in your mouth to eliminate the bacteria in hard-to-reach areas of your mouth that you may miss with brushing and flossing.
Maintaining good oral hygiene only takes a few minutes each day. Even if you are following these oral hygiene tips, make sure to book an appointment with a dentist near you at least once every six months for a dental cleaning and checkup. That way, you and your loved ones can enjoy healthy smiles for years to come!